Meditations

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Joy." More information on the San Rafael Meditation group can be found here....

Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues. A Courageous Brain: Not Manipulated by Needless Fear...

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Mindfulness of "Selfing"" More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Third Foundation of Mindfulness." More information on the San Rafael Meditation group can be found here....

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Play and Practice.” More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Love More, Cling Less." More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You. More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Undeceived By The Inner Ad Agency. More information on the San Rafael Meditation group can be found here....

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