The Awakening Factor of Joy
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Joy." More information on the San Rafael Meditation group can be found here....
30 November, 2016
Meditations
A Courageous Brain: Not Manipulated by Needless Fear
Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues. A Courageous Brain: Not Manipulated by Needless Fear...
15 November, 2016
Mindfulness of “Selfing”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Mindfulness of "Selfing"" More information on the San Rafael Meditation group can be found here....
28 September, 2016
The Third Foundation of Mindfulness
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Third Foundation of Mindfulness." More information on the San Rafael Meditation group can be found here....
21 September, 2016
Play and Practice
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Play and Practice.” More information on the San Rafael Meditation group can be found here....
14 September, 2016
Love More, Cling Less
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Love More, Cling Less." More information on the San Rafael Meditation group can be found here....
17 August, 2016
Five Questions When Someone Upsets You
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You. More information on the San Rafael Meditation group can be found here....
10 August, 2016
Undeceived By The Inner Ad Agency
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Undeceived By The Inner Ad Agency. More information on the San Rafael Meditation group can be found here....
03 August, 2016
