Your browser don't support audio player Responding to Unwanted Speech In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?... 06 December, 2017
Your browser don't support audio player Dealing with Unwanted Speech Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Dealing with unwanted speech" More information on the San Rafael Meditation group can be found here.... 29 November, 2017
Your browser don't support audio player Knowing for Yourself What Matters Rick talks about the insight into the nature of all experience.... 15 November, 2017
Your browser don't support audio player The Ongoing of Relatedness – and Letting Things Go By On May 14, 2017, Rick discusses several topics in mindfulness that is related to relationships.... 24 May, 2017
Your browser don't support audio player Living Like Milk and Water with Others Rick talks about social and communal harmony and what your path of happiness is? What is it made of and what aids or supports it?... 17 May, 2017
Your browser don't support audio player The Benefits of Impermanence In this San Rafael Audio, Rick discuss the benefits of impermanence. ... 22 March, 2017
Your browser don't support audio player Taking Others into Account Rick talks about taking others into account and relating to them.... 08 March, 2017
Your browser don't support audio player The Neural Substrates of Mindful Empathy In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy.... 22 February, 2017
