Meditations

In this San Rafael Audio, Rick discuss the benefits of impermanence. ...

Rick talks about taking others into account and relating to them....

In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy....

In this audio from the San Rafael Meditation Group, I talk about what it's like to be you and what supports you. ...

Rick continues his talk on what supports you....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Investigation" More information on the San Rafael Meditation group can be found here....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Samadhi". More information on the San Rafael Meditation group can be found here....

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