Meditations

This talk from the San Rafael Meditation and focuses on sources of well-being and grit, and specifically on the quality of agency - which is feeling more like a "hammer" and less like a "nail."...

This talk from the San Rafael Meditation is titled, “From Craving to Contentment” and focuses on where our mind dwells and what is in our heart, and the relationship between the two....

A guided talk and meditation on cultivating lasting healing, growth, and development....

Rick focuses on finding and cultivating a safe space, a sanctuary inside your mind....

By building up internally the feeling that are needs are already being met, we cultivate underlying conditions inside ourselves fundamentally of peace, contentment, and love....

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Making Your Offering" More information on the San Rafael Meditation group can be found here....