Meditations

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Equanimity, which includes a Q&A and discussion....

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Rested in the Qualities of Being, which includes a Q&A and discussion....

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on remembering your true home, which includes a Q&A and discussion....

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on A Powerful Simple Way to Stay Rested in the Heart, both inside yourself and in reality altogether which includes a Q&A and discussion....

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on The Perfection of Patience, both inside yourself and in reality altogether which includes a Q&A and discussion....

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