Is Life Actually Suffering?
Discover what causes suffering and learn how we can rest in fullness with the experiences we are already having....
08
May
Meditations
02
May
Compassionate Assertiveness
This talk from the San Rafael Meditation focuses on warming the heart and assertiveness that is grounded in the underlying ventures of Buddhism that have to do with wise speech, action, livelihood, and conduct....
27
Feb
Healthy Desire, Benevolence Toward Yourself, and Self-Compassion
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion....
20
Feb
Mindfulness of Breathing
Mindfulness of Breathing” and it focuses on steadiness of mind through a fundamental practice of mindfulness of breathing is a way to be mindful of the body....
13
Feb
Six Ways to Steady the Mind
Learn six way for cultivating the mind and our attention to being malleable and wielding, so we can use it well....
06
Feb
The Top-Down, Executive Control of Attention
Explore how to cultivate steadiness of mind from the top-down deliberate regulation of attention....
31
Jan
Grounding the Mind in Living Body
Explore why it is useful to consider the undying physical, living basis of states of conscience that have been exhalted by the traditions of the world....
23
Jan
Why and How to Cultivate Happiness, Love, and Wisdom
Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Why - and the How - of Cultivating Happiness, Love, and Wisdom” and it focuses on cultivating personal strengths into happiness by training yourself to do good that lasts,...
