Meditations

23 Jul

Rick talks about social and communal harmony and what your path of happiness is? What is it made of and what aids or supports it?...

16 Jul

In this San Rafael Audio, Rick discuss the benefits of impermanence. ...

09 Jul

Rick talks about taking others into account and relating to them....

25 Jun

In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy....

18 Jun

Rick continues his talk on what supports you....

11 Jun

In this audio from the San Rafael Meditation Group, I talk about what it's like to be you and what supports you. ...

21 May

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Investigation" More information on the San Rafael Meditation group can be found here....