In this meditation, talk, and discussion from the Wednesday Night Meditation series, we start with a 45-minute meditation in Releasing Anxiety, Finding Peace. Then, as this is a time of much concern, Rick offers a talk on Dealing with Worries....
Learn how to deal with anger during challenging times and rest at peace in a radiant heart. This is a talk and meditation from Dr. Rick Hanson's Wednesday Meditation series....
In this meditation, talk and discussion we start with a 45-minute meditation in Grounding in Openhearted Peacefulness. Then, with many concerned about the current Coronavirus pandemic and uncertainty, stress, and anxiety surrounding it, I share three ways for dealing with hard times....
During times like this, it's natural to feel afraid, stressed, threatened, or anxious - but being consumed by fear causes wear and tear on the body, which actually undermines your safety. That's why it's very important to be able to find a place inside that...
Discover what causes suffering and learn how we can rest in fullness with the experiences we are already having....
This talk from the San Rafael Meditation focuses on warming the heart and assertiveness that is grounded in the underlying ventures of Buddhism that have to do with wise speech, action, livelihood, and conduct....
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion....
Mindfulness of Breathing” and it focuses on steadiness of mind through a fundamental practice of mindfulness of breathing is a way to be mindful of the body....
