Rick Hanson, Ph.D. will be guest teaching at Tara Brach’s online Wednesday Night Drop-In Meditation Sit for the Insight Meditation Community of Washington D.C. on Wednesday, May 27. This program will be livestreamed on IMCW’s Facebook and YouTube pages from 4:30 – 6pm PT / 7:30 – 9:00pm ET.
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute Vipassana guided meditation followed by an hour-long dharma talk.
No registration is necessary. Click the button below to find out how to join. There will be an opportunity at class to offer dana (donation) to support the teacher and venue.
Newcomers to meditation and long-time practitioners are welcome to attend IMCW classes.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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