Rick Hanson, Ph.D. will be guest teaching at Tara Brach’s Wednesday Night Drop-In Meditation Sit for the Insight Meditation Community of Washington D.C. on Wednesday, May 27. This program is open from 7:30 – 9:00 pm at River Road Unitarian, Sanctuary (6301 River Road, Bethesda, MD, 20817).
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. This is a large gathering of approximately 250-300 people.
No registration is necessary. There will be an opportunity at class to offer dana (donation) to support the teacher and venue.
Newcomers to meditation and long-time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.