This experiential program is about building a strong, healthy, and happy brain. A study on it found that participants learned how to turn everyday experiences into lasting inner strengths, such as resilience, self-worth, feeling loved, compassion, and happiness. This mindful internalization of psychological resources can help with anxiety, depression, anger, addiction, disappointment, loss, loneliness, and shame – and it supports well-being, effectiveness, satisfying relationships, emotional healing, and spiritual practice.The Self-Directed Neuroplasticity Training is about taking charge of the structure-building process of your own brain. You will learn how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory. This little practice usually takes less than half a minute, but it can have big results. Statistically significant findings from our pilot study showed that Self-Directed Neuroplasticity Training increased positive emotions, self-compassion, mindfulness, emotional balance, self-esteem, gratitude, contentment, and love, and it decreased depression and anxiety.