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Positive Neuroplasticity: Growing Psychological Resources through the Deliberate Internalization of Beneficial Experiences

June 2, 2015, 11:15 pm - June 3, 2015, 1:00 am PDT

“Neurons that fire together, wire together.” We develop resilience, happiness, love, wisdom, and other psychological resources through internalizing experiences of these inner strengths into the brain. Unfortunately, most such experiences are wasted on the brain because it evolved a negativity bias that makes it like Velcro for bad experiences but Teflon for good ones. To solve this problem, this talk will present the four simple HEAL steps that turn passing experiences into lasting neural resources. We’ll explore how to use these methods to lower anxiety and stress, lift mood, grow confidence, calm, and contentment, and fundamentally, hardwire happiness into the brain.For more information please contact – ute.kato@uniklinik-freiburg.de.

Details

Start:
June 2, 2015, 11:15 pm
End:
June 3, 2015, 1:00 am
Website:
//www.arbor-seminare.de/rick-hanson-positive-neuroplasticity-lecture-university-freiburg

Venue

Freiburg, Germany
United States

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