In Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, Rick Hanson, Ph.D. offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and the heights of human possibilities. And he does so with his trademark blend of solid science and warm encouragement, guiding you along with good humor, accessible tools, and personal examples.
In this online presentation, Dr. Hanson will share seven practices for strengthening the neural circuitry of profound contentment and inner peace—qualities that are so helpful in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Along with fascinating ideas and tools, he’ll offer some experiential practices for a real feeling of this territory.
The breakthroughs of the great teachers are not reserved for the chosen few. We’ll explore how we can begin to embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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