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Mindfulness, Compassion & Wisdom Conference – A Special Focus on Resilience

March 8, 2019

$199 – $549

Rick Hanson, Ph.D will present an all-day workshop on Friday, March 8th at the 7th Annual Mindfulness, Compassion & Wisdom Conference in San Diego, March 7-9, 2019, entitled “The Unshakable Core: Growing Embodied Resilience in a Turbulent World.” In three segments, Rick will explore how to feel Safe, Satisfied, and Connected in your core.

The brain evolved through its reptilian, mammalian, and primate/human stages in order to meet our fundamental needs for safety, satisfaction, and connection. When these needs don’t feel sufficiently met, the brain goes into its fight-flight-freeze “red zone” setting that causes so much suffering and conflict. So, we’ll explore effective methods for replacing anxiety, anger, and helplessness with calm capability, self-compassion, and sense of agency – based on lasting changes in the body.

The day-long workshop is $199, or attend the entire 3-day conference for $549.

Continuing Education (CE) credit available.

Details

Date:
March 8, 2019
Cost:
$199 – $549
Event Categories:
,
Website:
https://facesconferences.com/sandiego2019/

Venue

Hyatt Regency Mission Bay, San Diego, CA
1441 Quivira Rd
San Diego, CA 92109 United States
+ Google Map
Phone:
(619) 224-1234
Website:
https://missionbay.regency.hyatt.com/en/hotel/home.html

Organizer

FACES
Website:
//facesconferences.com/

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