Rick Hanson, Ph.D will present an all-day workshop on Friday, March 8th at the 7th Annual Mindfulness, Compassion & Wisdom Conference in San Diego, March 7-9, 2019, entitled “The Unshakable Core: Growing Embodied Resilience in a Turbulent World.” In three segments, Rick will explore how to feel Safe, Satisfied, and Connected in your core.
The brain evolved through its reptilian, mammalian, and primate/human stages in order to meet our fundamental needs for safety, satisfaction, and connection. When these needs don’t feel sufficiently met, the brain goes into its fight-flight-freeze “red zone” setting that causes so much suffering and conflict. So, we’ll explore effective methods for replacing anxiety, anger, and helplessness with calm capability, self-compassion, and sense of agency – based on lasting changes in the body.
The day-long workshop is $199, or attend the entire 3-day conference for $549.
Continuing Education (CE) credit available.