Experience Seven Practices
of the Highest Happiness
Recording Available On-Demand
Experience Seven Practices
of the Highest Happiness
Recording Available On-Demand
Explore the New Science and Ancient Wisdom of Profound Contentment and Inner Peace
Explore the New Science and Ancient Wisdom of Profound Contentment and Inner Peace.

Join Rick Hanson for an inspiring 90-minute webinar that explores:

  • What we can learn from the examples of the great sages and teachers—the wisest people who have ever lived
  • What could be happening in your brain when your mind is calm, clear, loving, happywide open, and fully present
  • Practical tips you can use right away to become more mindful, cultivate more kindness, and feel more confident and contented – in the life you already have
  • An outline of the 7 steps of “Neurodharma” for growing the deepest roots of the highest happiness
What You’ll Get:

1.5 Hours of Recorded Teaching and Guided Meditations with Rick Hanson, Ph.D.

45 Minutes of Recorded Q&A from Rick Hanson, Ph.D.

Lifetime Access to Recording + Transcript, and Downloadable Meditation Audios

To Register:

To view this webinar, please make a tax-deductible donation, choosing one of the gift amounts in the form.

All proceeds go to supporting the Wellspring Institute for Neuroscience and Contemplative Wisdom whose mission is to help people learn new ways to change the brain for the better – for more happiness, love, and wisdom, and for making this world a better place. The Institute is a nonprofit corporation with 501c3 (tax-exempt) status.

Choose Your Donation Amount to Register:

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You will also receive Rick Hanson’s FREE weekly newsletter and occasional updates, to which you can unsubscribe at any time. Your information will never be shared or sold.

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Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His six books have been published in 31 languages and include NeurodharmaResilient, Hardwiring Happiness, Just One ThingBuddha’s Brain,  and Mother Nurture – with over a million copies in English alone. His free newsletters have 250,000 subscribers, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

The Wellspring Institute for Neuroscience and Contemplative Wisdom is a nonprofit corporation whose mission is to offer skillful means for changing the brain to benefit the whole person – and all beings in a world too full of war. It draws on psychology, neurology, and the great contemplative traditions for tools that anyone can use in daily life for greater happiness, love, effectiveness, and wisdom. The Institute aims to accomplish this mission through:

  • Highlighting the discoveries and methods found in the intersection of psychology, neurology, and contemplative practice
  • Addressing a range of needs, from psychological healing and well-being to spiritual realization
  • Respecting the unique path of each person through offering a diversity of tools that you can systematically individualize
  • Collecting, organizing, and distributing resources for psychological and spiritual growth; actively supporting the work of others aligned with the Institute’s mission
  • Maintaining an empirical, ecumenical, and pragmatic attitude; not privileging science over spiritual wisdom (or vice versa), and not privileging any particular contemplative tradition (or school within a tradition)
  • Taking a particular interest in adapting methods from the monastic traditions for lay people committed to contemplative practice

The major activities of the Institute include:

  • Sponsoring and developing the Your Skillful Means Website – an expanding resource of psychological, interpersonal, and spiritual methods; unlike most wikis, which focus on content, this one offers tools
  • Publishing the Wise Brain Bulletin bimonthly
  • Maintaining and expanding the Wise Brain website, a hub of resources for psychological well-being and spiritual depth
  • Supporting the dissemination of useful information and skills through lectures, classes, workshops, etc.

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg.

The focus of Dr. Ramani’s clinical, academic, and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She has spoken on these issues to clinicians, educators, and researchers around the world.

She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, and Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine.

Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is a former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological, and Cognitive Sciences, which represents approximately twenty-thousand biobehavioral scientists. He’s led a number of other organizations and received a wide variety of professional awards.

In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological states in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.

Dr. Porges has published more than 300 peer-reviewed papers across a wide array of disciplines. He’s also the author of several books including The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation.

Dr. Bruce Perry is the Principal of the Neurosequential Network, Senior Fellow of The ChildTrauma Academy, and a Professor (Adjunct) in the Departments of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago and the School of Allied Health at La Trobe University in Melbourne, Australia. From 1993 to 2001 he was the Thomas S. Trammell Research Professor of Psychiatry at Baylor College of Medicine and chief of psychiatry at Texas Children's Hospital.

He’s one of the world’s leading experts on the impact of trauma in childhood, and his work on the impact of abuse, neglect, and trauma on the developing brain has impacted clinical practice, programs, and policy across the world. His work has been instrumental in describing how traumatic events in childhood change the biology of the brain.

Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, was released earlier this year. Dr. Perry is also the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children, and Born For Love: Why Empathy is Essential and Endangered. Additionally, he’s authored more than 300 journal articles and book chapters and has been the recipient of a variety of professional awards.

Dr. Allison Briscoe-Smith is a child clinical psychologist who specializes in trauma and issues of race. She earned her undergraduate degree from Harvard and then received her Ph.D. in clinical psychology from the University of California, Berkeley. She performed postdoctoral work at the University of California San Francisco/San Francisco General Hospital. She has combined her love of teaching and advocacy by serving as a professor and by directing mental health programs for children experiencing trauma, homelessness, or foster care.

Dr. Briscoe-Smith is also a senior fellow of Berkeley’s Greater Good Science Center and is both a professor and the Director of Diversity, Equity, and Inclusion at the Wright Institute. She provides consultation and training to nonprofits and schools on how to support trauma-informed practices and cultural accountability.

Sharon Salzberg is a world-renowned teacher and New York Times bestselling author. She is widely considered one of the most influential individuals in bringing mindfulness practices to the West, and co-founded the Insight Meditation Society in Barre, Massachusetts alongside Jack Kornfield and Joseph Goldstein. Sharon has been a student of Dipa Ma, Anagarika Munindra, and Sayadaw U Pandita alongside other masters.

Sharon has authored 10 books, and is the host of the fantastic Metta Hour podcast. She was a contributing editor of Oprah’s O Magazine, had her work featured in Time and on NPR, and contributed to panels alongside the Dalai Lama.

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include NeurodharmaResilient, Hardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture – with 900,000 copies in English alone. His free newsletters have 215,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

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