In this workshop Rick Hanson will present his newly developed program, Neurodharma: An Experiential Exploration of the Deepest Roots of the Highest Happiness.
The combination of modern brain science and ancient Buddhist wisdom is illuminating the embodied basis of deep experiences of present moment awareness, contentment and love, and the sense of being one with everything.
Join New York Times bestselling author Rick Hanson, Ph.D. and learn experiential methods for relaxing the contracted sense of self and resting in resilient well-being at the front edge of now.
This weekend retreat will include guided practices, talks, and Q&A sessions. We’ll explore plausible ways to strengthen the neural circuitry of these seven steps of awakening:
The workshop will be given in English with German translation.