Join New York Times bestselling author Dr. Rick Hanson as we explore the Buddhist analysis of the mind as a road map for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom—qualities we all need to succeed in the face of adversity.
In this daylong retreat, Rick will draw from his latest book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. You will learn techniques for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. During the course of the day, you will practice simple yet powerful guided meditations that hold the potential for developing radically life-changing meditation techniques.
This workshop will be comprised of teachings, guided meditations, Q&A Sessions, and time for sitting and walking practice. You will get to explore the techniques for yourself and have the opportunity to ask Rick questions about your experience.
Practitioners of all levels are welcome. Bring your mind, your curiosity, and your questions.