In this online, experiential workshop, entitled “Already Home – The New Science & Ancient Wisdom of Awakening,” Dr. Rick Hanson will draw from his latest book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. You will learn techniques for liberating the mind and heart, and engaging life with a kind heart and inner peace.
This workshop will have teachings, guided meditations, and Q&A sessions. You will get to explore the techniques for yourself and have the opportunity to ask Dr. Hanson questions about your experience.
Practitioners of all levels are welcome. Bring your mind, your curiosity, and your questions.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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