Being Well Podcast

with Dr. Rick Hanson and Forrest Hanson

Systemic Racism and Social Justice

What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism? This Read more
Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today Read more
Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee, a wonderful psychologist, Read more


Who Am I?  |  Depression  |  Self-Compassion  |  Anxiety  |  Difficult People  |  Anger  |  Goals  |  Relationships  |  Communication   |  Mindfulness  |  Trauma

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