What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism? This week, Erin Trent Johnson joins us to explore this powerful question.
Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today
Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee, a wonderful psychologist, researcher, and expert in the mental health needs of racially diverse adolescents, young adults and families, joins Forrest for this week’s episode of Being Well.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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