Being Well Podcast

with Dr. Rick Hanson and Forrest Hanson


On today’s episode, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, Dr. Shauna Shapiro, joins me to Read more
We all have something we KNOW we should do...but that doesn't mean we actually do it. On this episode of Read more
In the second part of their conversation with Dr. Kristin Neff, Forrest and Dr. Hanson speak with her about how Read more
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to Read more
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, Read more
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal Read more
“Most of us received a message in some way that to be loved we had to be different than we Read more
In our last episode, we began the challenging topic of forgiveness by focusing on the Generosity of forgiving others. But, Read more
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside Read more


Who Am I?  |  Depression  |  Anxiety  |  Difficult People  |  Anger  |  Goals  |  Relationships  |  Communication  |  Mindfulness  |  Racism  |  Trauma

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