Being Well Podcast: Sadness and Disappointment Around the Holidays
The holidays are coming up, and for many people they’re likely to be very different this year from usual. Experiencing sadness or disappointment around the holidays is normal even among the best circumstances, and we're far from those. On this episode, Forrest and I explore how to work with this year's natural feelings of sadness and disappointment.
22 November, 2020Being Well Podcast: The Science of Well-Being with Laurie Santos
On this week’s episode, Dr. Laurie Santos joins Forrest and me to share what science says about how we can maintain our well-being during this difficult time.
18 May, 2020Being Well Podcast: Compassion Fatigue and Finding Purpose
We explore both the direct stress and trauma that people in helping roles might naturally be feeling these days, as well as compassion fatigue.
13 April, 2020Being Well Podcast: Depression and the Brain
Dr. Alex Korb joins us to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode.
16 December, 2019Being Well Podcast: Managing Bipolar Disorder
This episode explores some tools and strategies that people with bipoloar disorder can use to help themselves or their loved ones manage symptoms.
13 September, 2019Being Well Podcast: Understanding Bipolar Disorder
On this episode we focus on a subset of the depressed mood states including bipolar disorder, formerly known as manic depressive.
03 September, 2019Being Well Podcast: Overcoming a Depressed Mood
In this second part on depression and depressed mood, we turn our focus onto some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage a depressed mood.
19 August, 2019Being Well Podcast: Understanding Depression and Depressed Mood
Today's episode explores what depression is, where it comes from, and how it differs from sadness.
13 August, 2019
OTHER TOPICS:
Who Am I? | Self-Compassion | Anxiety | Difficult People | Anger | Goals | Relationships | Communication | Mindfulness | Racism | Trauma