Being Well Podcast: Angry and Content
On today’s episode of @beingwellpodcast, Forrest and I explore how we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger. We also take a look at some provocative questions, like is contentment even a good goal when there's so much injustice out in the world?
20 August, 2018Being Well Podcast: 7 Ways Past Anger
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.
06 August, 2018Being Well Podcast: Injustice and Anger
On today’s episode, we talk about managing one of our most difficult emotions: anger.
30 July, 2018Being Well Podcast: Fierceness
Explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it.
23 April, 2018
OTHER TOPICS:
Who Am I? | Depression | Self-Compassion | Anxiety | Difficult People | Goals | Relationships | Communication | Mindfulness | Racism | Trauma