On today’s episode of @beingwellpodcast, Forrest and I explore how we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger. We also take a look at some provocative questions, like is contentment even a good goal when there's so much injustice out in the world?
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.
On today’s episode, we talk about managing one of our most difficult emotions: anger.
Explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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