20 Sep Being Well Podcast: Self-Help’s Biggest Misconceptions, Part 1: Therapy, Trauma, and Resilience
As mental health and the psychological sciences have gone increasingly mainstream, so too have some common self-help misconceptions and misunderstandings. In the first of two episodes, Dr. Rick and Forrest Hanson explore some of the biggest misconceptions related to therapy, trauma, and what it means to be “resilient.”
2:10: Misconception #1: “Personal growth is narcissistic”
5:05: The social value of individual growth
10:25: Misconception #2: “Well-being is all about individual effort”
18:50: Misconception #3: “Therapy is for people who are messed up”
23:00: Misconception #4: “If I go to therapy, I’ll become dependent on it”
30:00: Misconception #5: “If I go to therapy, it’ll destabilize me or mess me up”
34:45: Misconception #6: “People use the word ‘trauma’ too much. These days EVERYTHING is a ‘trauma'”
43:50: How we define what is and isn’t stressful
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Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience. This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
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