Being Well Podcast: Mailbag: Building a Strong Relationship with Ourselves

Being Well Podcast: Mailbag: Building a Strong Relationship with Ourselves

Today we have another mailbag episode for you! We’re going to explore a few questions that have to do with managing our relationship with ourselves, and particularly our tendency toward self-criticism. 

If you’d like to submit a question to be answered during a future mailbag, use the form on this page.

If you would like to learn more about Dr. Hanson’s new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.

Timestamps:

01:05: What is the most productive way to deal with a life-changing diagnosis?

11:16: What can I do to break through my fears of participating in social activities?

20:17: How can I better assert and protect myself during everyday interactions with others?

 



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