02 Aug Being Well Podcast: How to Have Great Relationships – Attachment and the Self
We all want great relationships – ones that are fulfilling, loving, stable, and fun. This is the first of two episodes focused on becoming a ‘great relater.’ Today Forrest and I focus on understanding our individual attachment style, and how we can work through our personal material.
The Strong Heart Relationship Program:
Our relationships are fundamental to how we experience life and cope with challenges. Join Rick for down-to-earth practical help for important relationships, with a focus on effective ways to handle issues, grounded in the combination of strength and heart. Follow the link to learn more, and podcast listeners can enter code BEWELL50 at checkout for $50 off the purchase price!
0:25: Staying content while striving for achievement.
4:00: Information on the relationship workshop.
6:20: Who helps you feel enlarged?
7:55: Rick makes fun of Forrest…and managing different levels of standard.
9:00: Building a good relator.
10:15: Attachment theory
17:00: Getting less attached to our attachment style.
19:15: Insecure attachment styles.
23:00: What issues does anxious attachment create?
26:00: A relationship between anxious and avoidant.
29:00: Skills for relating with an anxious person.
32:00: Finding optimal distance.
35:30: Working through a dreaded experience.
39:30: Exposure and blame.
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