Being Well Podcast: Growing Compassion Alongside Mindfulness

Being Well Podcast: Growing Compassion Alongside Mindfulness

Dr. Shauna Shapiro, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, joins Dr. Rick Hanson to discuss how we can grow and include compassion alongside mindfulness.

Dr. Shapiro is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Her TEDx Talk, The Power of Mindfulness, has been viewed over a million times.

Her newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy is now available.

Follow these links to find Shauna’s Website l Instagram l Facebook

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