Being Well Podcast: Fear and Fearlessness with Gaylon Ferguson

Being Well Podcast: Fear and Fearlessness with Gaylon Ferguson

Today we’re delighted to explore the rich topics of fear and fearlessness with professor Gaylon Ferguson.

Professor Ferguson is a member of the faculty at Naropa University in Bolder, Colorado. He is a graduate of Exeter and Yale, and holds a doctorate in cultural anthropology from Stanford. He’s also a senior teacher in the Shambhala Buddhist lineage, and has been a teacher in residence at the San Francisco Zen Center and Spirit Rock Meditation Center in California.

He is also the author of two books: Natural Bravery: Fear and Fearlessness as a Direct Path of Awakening, and Natural Wakefulness: Discovering the Wisdom We Were Born With.

Some of the topics we cover include:

  • Why bravery is our natural state.
  • What we can do to manage different kinds of fear.
  • How we can cultivate an inner stance of “welcoming.”
  • How we can overcome fear “in the moment.”

Timestamps:

00:58: When did you begin to explore fear and fearlessness?

03:25: Why do you think that courage is our basic nature?

05:57: How can someone experience innate courage?

10:30: The “fear of ourselves.”

12:55: What are some of the best practices that people can use to address a feeling of emptiness?

17:04: Becoming more comfortable with groundlessness.

22:59: Handling acute, in the moment experiences of fear.

29:03: Outside of self-awareness, are there certain tactics you have found that help move people into a stance of welcoming?

32:07: If you could go back in time and talk to your younger self, what would you say?

If you would like to learn more about Dr. Hanson’s new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.



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