21 Feb Being Well Podcast: Building Relationships That Last with Dr. Stan Tatkin
Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships with a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin
About our Guest: Dr. Stan Tatkin is an expert on human behavior, and particularly the unique dynamics found in couples relationships. He’s the creator of PACT: the Psychobiological Approach to Couples Therapy, and the author of six bestselling books, including Wired for Love and We Do.
1:45: The importance of attachment
5:30: What happens when children are neglected?
9:00: Finding safety in our relationships
13:30: How to build safety through physical cues
19:10: Apology, and building a culture in our relationships
23:00: Finding common principles
31:00: Dealbreakers, and entering relationships intentionally
37:00: Fairness in our relationships.
45:30: Being and staying interested
49:15: Trusting your partner’s experience
54:50: The most important characteristics in a life partner
57:00: What’s the most important thing you do each day for your own well-being?
58:30: A message to your younger self
From Dr. Hanson: Better Relationships begin with YOU. Learn practical skills to improve all of your important relationships with the Strong Heart Relationship Program, beginning March 20. Save an additional $50 with coupon code BeingWell50.
Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.
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