29 Jul Being Well Podcast: Mailbag: Building a Strong Relationship with Ourselves
Today we have another mailbag episode for you! We’re going to explore a few questions that have to do with managing our relationship with ourselves and overcoming self-criticism.
If you would like to learn more about Dr. Hanson’s new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.
01:05: What is the most productive way to deal with a life-changing diagnosis?
11:16: What can I do to break through my fears of participating in social activities?
20:17: How can I better assert and protect myself during everyday interactions with others?
If you’d like to start making real, positive changes to your brain and your life, such as overcoming self-criticism, but you don’t have a lot of extra time, then you may want to check out Rick Hanson’s new program: Just One Minute.
Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.
Practices include a 1-2 minute video explaining the importance of the practice and how to do it, a recap, reflection, and suggestion for integrating it into your daily life, weekly emails with inspiration, support, and encouragement, an audio download, transcription, and printable handout.
They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.
Use the code BEINGWELL at checkout for 10% off the purchase price.