Being Well Podcast: A Year of Well-Being

Being Well Podcast: A Year of Well-Being

On our final episode of Being Well in 2019, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020.

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Timestamps:

5:30: Who Am I?

15:00: Differentiating parts from the whole.

19:20: Guest experts and interviews.

27:00: What truly changes the brain.

29:20: Resolutions for the new year.



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