Author: Rick Hanson

At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. More seriously, you may need to work through conflicts, reestablish trust, or change aspects of...

There are gains and losses for both parents in the arrival of their child. This article is a summary of the process and some suggestions for what a father or partner can do....

Sleep deprivation, little time for oneself, feeling let down, vicious cycles of finger-pointing, the in-laws and more are all causes for marital conflict. Here we present five key methods to solve these problems – and maintain an intact family in which to raise precious children....

When you relax a bit and come back to yourself, the true gifts of parenting come back to mind, the ones that go deeper than giving our kids toys and games....