From a third-person perspective, one can observe that there is a continuous “when something first happens” in any material process (which includes both matter and energy), such as the moment when the bat strikes a baseball, or the position of the ball in flight at any instant of time. One can also have a sense of the mathematics of calculus related to the instantaneous position and vector of the ball. And one can have some understanding of the complex neural processes underpinning any moment of consciousness. In other words, as processes occur, there is a (metaphorical) “front edge” to them, that instant when something first happens.
From a first-person perspective, one can be mindful of experiences as they appear and then change, and in their changing, how they end in some sense. Here, too, there is that instant when something first appears in consciousness. There are many studies of perception related to this. More generally, this aspect of phenomenology seems inherent and obvious, that there is an ongoing “appearing” in awareness of the next perception, thought, image, desire. So, putting the third and first-person perspectives together, it seems that both objectively and subjectively, there is a “front edge of now.” Perhaps the entirety of time has already been made and our perceptions simply “slide” along it. Nonetheless, at every moment in that sliding there is always the next thing that is encountered – as something that is happening or experienced – and that next thing is in effect the front edge of the sliding. Check out this book for some more on the physics.
In Neurodharma, I approach steadiness, lovingness, fullness, wholeness, nowness, allness, and oneness as 7 aspects of awakening, 7 ways of being that are developed in awakening (thus in effect “steps” of awakening) and which when cultivated foster awakening.
In the last sense they are “factors” of awakening, but I tend to avoid that term in order to:
My book Neurodharma speaks to much of what you raise. In a nutshell, what’s helpful is to establish a fairly stable mindful awareness of your inner and outer world, which simply means being present much of the time, with related qualities of acceptance of your experiences and supportiveness (e.g., self-compassion) toward yourself. This is a realistic goal. It’s OK to daydream and ruminate from time to time…just not all of the time!
Awareness is the field through which experiences pass. Over time, as practice deepens, there is a growing sense of being this space in which experiences occur, while holding all experiences more and more lightly, aware of their ephemeral nature. This will come naturally. And we can deliberately practice this sense of abiding aware, allowing experiences to come and go, in specific meditations.
Then there is the classic notion of a transpersonal “cosmic” consciousness that transcends the individual awareness of people…and cats and dogs and lizards and who knows spiders as well. Teachers and writers sometimes blur and therefore confuse the distinction between individual awareness – being aware of stimuli is a biological property of animals with a nervous system, which does not mean they are self-conscious like humans – and this possible transpersonal, transcendental awareness.
Clearly there is the natural process of awareness – aware-ing? – in you and me and cats and squirrels, and there may also be a transcendental awareness/consciousness. And perhaps these two shade into each other in the depths of our being.
Meanwhile, there is always the next step to take, whatever it is. That’s worth focusing on, for all of us. Other books you might like are Diana Winston’s The Little Book of Being and Jaimal Yogis’s Saltwater Buddha.
And of course, keep going!
I’m not sure what is meant by “neural reductionism” here, but if it includes the popular notion of “reducing consciousness to brain processes”, then I think there are different levels of analysis and different categories of causes that need to be explored. I don’t think the behavior of mice and hawks in a meadow “reduces” to the chemical processes in their bodies, let alone the quantum processes, but there is certainly a relationship between one and the other. Absent a resort to supernatural or transcendental factors, of course immaterial mental activity including consciousness – whether in humans, monkey, mice, or lizards . . . even spiders – must “reduce” to underlying material phenomena in the sense that the latter are necessary enabling and constructive conditions. But this does not mean that powerful ideas such as cultural helplessness or profound feelings such as love are “merely” electrochemical processes any more than the hunting behaviors of hawks are “merely” molecular processes. If you’re interested, check out some articles on Neurodharma in the Wise Brain Bulletin, which try to get at this; also my article The Mind, the Brain, and God.
Neurodharma by Rick Hanson, Ph.D.
Dr. Ramani Durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg.
The focus of Dr. Ramani’s clinical, academic, and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She has spoken on these issues to clinicians, educators, and researchers around the world.
She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, and Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine.
Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is a former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological, and Cognitive Sciences, which represents approximately twenty-thousand biobehavioral scientists. He’s led a number of other organizations and received a wide variety of professional awards.
In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological states in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.
Dr. Porges has published more than 300 peer-reviewed papers across a wide array of disciplines. He’s also the author of several books including The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation.
Dr. Bruce Perry is the Principal of the Neurosequential Network, Senior Fellow of The ChildTrauma Academy, and a Professor (Adjunct) in the Departments of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago and the School of Allied Health at La Trobe University in Melbourne, Australia. From 1993 to 2001 he was the Thomas S. Trammell Research Professor of Psychiatry at Baylor College of Medicine and chief of psychiatry at Texas Children's Hospital.
He’s one of the world’s leading experts on the impact of trauma in childhood, and his work on the impact of abuse, neglect, and trauma on the developing brain has impacted clinical practice, programs, and policy across the world. His work has been instrumental in describing how traumatic events in childhood change the biology of the brain.
Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, was released earlier this year. Dr. Perry is also the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children, and Born For Love: Why Empathy is Essential and Endangered. Additionally, he’s authored more than 300 journal articles and book chapters and has been the recipient of a variety of professional awards.
Dr. Allison Briscoe-Smith is a child clinical psychologist who specializes in trauma and issues of race. She earned her undergraduate degree from Harvard and then received her Ph.D. in clinical psychology from the University of California, Berkeley. She performed postdoctoral work at the University of California San Francisco/San Francisco General Hospital. She has combined her love of teaching and advocacy by serving as a professor and by directing mental health programs for children experiencing trauma, homelessness, or foster care.
Dr. Briscoe-Smith is also a senior fellow of Berkeley’s Greater Good Science Center and is both a professor and the Director of Diversity, Equity, and Inclusion at the Wright Institute. She provides consultation and training to nonprofits and schools on how to support trauma-informed practices and cultural accountability.
Sharon Salzberg is a world-renowned teacher and New York Times bestselling author. She is widely considered one of the most influential individuals in bringing mindfulness practices to the West, and co-founded the Insight Meditation Society in Barre, Massachusetts alongside Jack Kornfield and Joseph Goldstein. Sharon has been a student of Dipa Ma, Anagarika Munindra, and Sayadaw U Pandita alongside other masters.
Sharon has authored 10 books, and is the host of the fantastic Metta Hour podcast. She was a contributing editor of Oprah’s O Magazine, had her work featured in Time and on NPR, and contributed to panels alongside the Dalai Lama.
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