Search results for: wolf of hate

I once heard a teaching story in which an elder, a grandmother, was asked how she had become so wise, so happy, and so respected. She answered: “In my heart, there are two wolves: a wolf of love and a wolf of hate. It all depends...

Which wolf do you feed? The Practice: Feed the wolf of love. Why? I once heard a teaching story in which an elder, a grandmother, was asked what she had done to become so happy, so wise, so loved and respected. She replied: “It’s because...

In our hearts, there are two wolves: a wolf of love and a wolf of hate. Our happiness and well-being all depends on which one we feed each day.

Do people ever make you mad? The Practice: Cultivate goodwill. Why? As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have...

Compassion and assertion work together as the two wings that get any relationship off the ground and keep it flying. They support each other, and they both nourish the wolf of love.

These guides have been developed for book clubs and special interest groups to guide readers through the major concepts and supporting details of the texts in books by Rick Hanson, Ph.D.

My recent posts have highlighted two very powerful, yet opposing forces in the human heart: in a traditional metaphor, we each have a wolf of love and a wolf of hate inside us, and it all depends on which one we feed every day. On...

How did we evolve the most loving brain on the planet? Humans are the most sociable species on earth – for better and for worse. On the one hand, we have the greatest capacities for empathy, communication, friendship, romance, complex social structures, and altruism. On...

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