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THE PRACTICAL SCIENCE OF
Lasting Happiness

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How to Change Your Brain
and Your Life for the Better

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Get FREE Weekly Practices for Lasting Change

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THE SCIENCE OF
Lasting Happiness

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How to Change Your Brain
and Your Life for the Better

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REGISTER BY DEC. 23 TO SAVE 40%:

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SAVE 40% THRU DEC. 23:

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GETTING STARTED

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Meditations for Happiness, Love, and Inner Peace

Meditations for Happiness, Love, and Inner Peace

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Get Practical Help for Specific Issues

Get Practical Help for Specific Issues

Stress, Self-Worth, Anger, Relationships and More

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Explore Your Amazing Brain

Explore Your Amazing Brain

Brain Basics, Videos,
News, and Science.

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About Rick

[/vc_column_text][vc_column_text css=”.vc_custom_1662771364118{margin-top: 15px !important;}”]Rick Hanson, Ph.D., is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 31 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

Read more[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_video link=”https://www.youtube.com/watch?v=IR2YirCYA8Y”][vc_column_text css=”.vc_custom_1592506889995{margin-top: 30px !important;}”]

About Rick Hanson, Ph.D.

[/vc_column_text][vc_column_text css=”.vc_custom_1662771391444{margin-top: 15px !important;}”]Rick Hanson, Ph.D. is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 31 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

Read more[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” css=”.vc_custom_1611266877318{background-color: #ffffff !important;}” z_index=””][vc_column css=”.vc_custom_1627053480403{margin-top: 20px !important;margin-bottom: 30px !important;}”][vc_column_text css=”.vc_custom_1627053930529{margin-top: 30px !important;margin-bottom: 30px !important;}”]

FREE WEDNESDAY MEDITATIONS

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BOOKS

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Making Great Relationships

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Neurodharma

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Resilient

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Hardwiring Happiness

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1611677342918{padding-top: 30px !important;padding-right: 100px !important;padding-bottom: 0px !important;padding-left: 100px !important;background: #1a83bd url(https://rickhanson.net/wp-content/uploads/2020/08/NeuronsBG.jpg?id=44554) !important;}”][vc_column css=”.vc_custom_1611678902436{margin-top: 34px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}” offset=”vc_hidden-xs”][vc_tta_pageable no_fill_content_area=”1″ active_section=”1″][vc_tta_section title=”-Thich Nhat Hanh” tab_id=”1596686380203-04f94292-141e0a40-f067″][vc_column_text css=”.vc_custom_1611679575297{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]

“Offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright.”

-Thich Nhat Hanh
Author of Being Peace and Understanding Our Mind

[/vc_column_text][/vc_tta_section][vc_tta_section title=”-Marie Forleo” tab_id=”1596689302841-63d7146a-1a5a0a40-f067″][vc_column_text]

“Has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for everyday life.”

-Marie Forleo
New York Times bestselling author of Everything is Figureoutable

[/vc_column_text][/vc_tta_section][vc_tta_section title=”-Mark Williams” tab_id=”1596687414234-2b28d6d7-562d0a40-f067″][vc_column_text]

“A master of his craft.”

-Mark Williams, Ph.D.
Professor, University of Oxford, author of Mindfulness

[/vc_column_text][/vc_tta_section][vc_tta_section title=”-Jen Louden” tab_id=”1596687492161-7ab7f13a-7b9a0a40-f067″][vc_column_text]

“Works practical magic, teaching you how to rewire your brain for greater happiness, peace, and well-being.”

-Jennifer Louden
Author of Women’s Comfort Book

[/vc_column_text][/vc_tta_section][vc_tta_section title=”-Paul Gilbert” tab_id=”1596687573908-f6aee6fc-679a0a40-f067″][vc_column_text]

“One of the world’s leading authorities on mind training.”

-Paul Gilbert, Ph.D., O.B.E.
Professor, University of Derby, author of The Compassionate Mind

[/vc_column_text][/vc_tta_section][vc_tta_section title=”-Tara Brach” tab_id=”1596688858732-d696d303-0b9d0a40-f067″][vc_column_text]

“A brilliant and masterful guide in cultivating the traits that underlie a happy, fulfilled life.”

-Tara Brach
Author of Radical Acceptance and True Refuge

[/vc_column_text][/vc_tta_section][vc_tta_section title=”-Harville Hendrix” tab_id=”1596689032593-776a3484-eca20a40-f067″][vc_column_text]

“Brilliant at making complex scientific information simple.”

-Harville Hendrix, Ph.D.
Co-author with Helen LaKelly Hunt of Making Marriage Simple

[/vc_column_text][/vc_tta_section][vc_tta_section title=”-Mark Hyman” tab_id=”1596689128782-88190dc5-410a0a40-f067″][vc_column_text]

“Teaches how to develop durable psychological resources to become resilient in this modern, hectic world.”

-Mark Hyman, M.D.
Director of the Cleveland Clinic Center for Functional Medicine

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THE BEING WELL PODCAST

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Subscribe on:  Apple Podcasts  /  Stitcher  /  Spotify  /  Google Podcasts

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ONLINE COURSES

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The Foundations of Well-Being

Yearlong Online Program

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Just One Minute

57 Bite-Sized Practices
for a Happier, Healthier Mind

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”52187″ img_size=”full” alignment=”center” onclick=”custom_link” qode_css_animation=”” qode_hover_animation=”zoom_in” link=”https://courses.rickhanson.net/courses/the-positive-neuroplasticity-training”][vc_column_text css=”.vc_custom_1611685580304{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f0f0f0 !important;}”]

Positive Neuroplasticity Training

6-Week Online Program

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Dealing with Anxiety

5 Practices for Less Stress

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1611336080976{background-color: #f0f0f0 !important;}” z_index=””][vc_column css=”.vc_custom_1592508217957{margin-top: 50px !important;margin-bottom: 30px !important;}”][vc_column_text]

FEATURED VIDEOS

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Hardwiring Happiness

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”37881″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” qode_hover_animation=”darken” link=”/change-your-brain”][vc_column_text css=”.vc_custom_1592507326232{margin-top: 10px !important;}”]

How Can We Change Our Brains for the Better?

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Mindful Relationships

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1611097629664{margin-top: 40px !important;}”][vc_column][vc_column_text css=”.vc_custom_1619807640871{margin-bottom: 30px !important;}”]

RICK HANSON’S BLOG

[/vc_column_text]

  • [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start with a 45-minute meditation in Resting at Peace in a Radiant Heart. Then, as many are dealing with a range of feelings......

  • With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world....

  • Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?...

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