Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.
These three guided meditations use the science of positive neuroplasticity to hardwire the lasting inner strengths of mindfulness, calm, and confidence into your brain – the first steps for truly resilient well-being.
Learn to rest in the peacefulness of steady, open awareness
Start feeling more balanced, centered, and relaxed
Begin releasing self-doubt and deepening self-worth
Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.