Your Wise Brain Blog

Your Wise Brain is my blog at Psychology Today and other major websites. Updated every other week, it explores the historically unprecedented meeting of the modern sciences of mind and brain with the world’s great contemplative traditions.

I’ll showcase cutting edge research on the brain, present new and powerful methods for healing and transforming the mind and heart, and share fascinating insights into 21st century life from thousands of years of contemplative practice.

The focus of the blog is on news and tools you can use to manage stress, keep your wits about you in turbulent times, heal the psychological bruises and cuts no one escapes in this life, keep your heart open no matter what others do, assert yourself with strength and dignity, steady and quiet your mind, and open to liberating insight.

Check it out at Psychology Today