Just One Thing: Simple Practices

Acting Wisely

Acting Wisely

Acting Wisely

• Let It Go

• Do Freely

At Home in Your Body

At Home in Your Body

At Home in Your Body

• Feel Whole

• Stay Well

• Eat Right

Being a Friend to Yourself

Being a Friend to Yourself

Being a Friend to Yourself

Already Satisfied

Already Satisfied

Already Satisfied

Feeling Cared About

Feeling Cared About

Feeling Cared About

Being Mindful

Being Mindful

Being Mindful

• Meditate