Excerpts

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Buddha's Brain Cover

[click image to order]

Here are selected excerpts from Buddha’s Brain:

Table of Contents

From the Introduction and Chapter 1, The Self-Transforming Brain

From Chapter 4, Taking in the Good

From Chapter 8, Two Wolves in the Heart

From Chapter 9, Compassion and Assertion

From Chapter 11, Foundations of Mindfulness

From the Appendix on Nutritional Neurochemistry

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This blog comes from Rick Hanson, Ph.D., neuropsychologist, author, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and meditation teacher.

Rick is author of the best-selling book Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

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