Dr. Rick Hanson – Author of Buddha's Brain and Just One Thing
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Just One Thing suggests a simple practice each week to bring you more joy, more fulfilling relationships, and more peace of mind and heart.
This blog comes from Rick Hanson, Ph.D., neuropsychologist, author, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and meditation teacher.
As Seen On:
Books by Rick Hanson
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
See Rick's workshops and lectures for therapists and the general public.
Buddha's Brain App for iOS