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This eNewsletter comes from Rick Hanson, Ph.D., neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, PsychologyToday.com contributor, and meditation teacher.
Rick is author of the best-selling book Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
See Rick's workshops and lectures for therapists and the general public.
Just One Thing suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. To receive your copy each week via email, signup for our newsletter above.
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