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This blog comes from Rick Hanson, Ph.D., neuropsychologist, author, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and meditation teacher.
Rick is author of the best-selling book Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
See Rick's workshops and lectures for therapists and the general public.
Just One Thing is Rick's email only newsletter that suggests a simple practice each week to bring you more joy, more fulfilling relationships, and more peace of mind and heart. You can subscribe to the Just One Thing newsletter by entering your email address in the box below.
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