The Foundations of Well-Being online program uses powerful science-based methods to hardwire lasting happiness into your brain and your life, one step at a time. Turn everyday experiences into a deep sense of contentment, love, and peace, in just an hour a week.
Only have a minute at a time? We are so busy these days that it’s great to have just one thing to focus on: a simple practice to reflect on and be inspired by. This web-app features 52 minute-long practices from Rick Hanson and includes lots of extra features such as journaling, goal-setting, and social media sharing.
Positive Neuroplasticity Training is about taking charge of the structure-building process of your own brain. It teaches how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can manage stress, deal with life’s challenges, and have more to offer others. The professional course applies those methods to clinical, educational, human resources, and personal growth settings.