Teaching

FWB

The Foundations of Well-Being: Yearlong Online Program

The Foundations of Well-Being online program uses powerful science-based methods to hardwire lasting happiness into your brain and your life, one step at a time. Turn everyday experiences into a deep sense of contentment, love, and peace, in just an hour a week.

 

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JustOneMinute

Just One Minute: Web-App with 52 Simple Practices

Only have a minute at a time? We are so busy these days that it’s great to have just one thing to focus on: a simple practice to reflect on and be inspired by. This web-app features 52 minute-long practices from Rick Hanson and includes lots of extra features such as journaling, goal-setting, and social media sharing.

 

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PNTPC

Positive Neuroplasticity Training + Professional Course

Positive Neuroplasticity Training is about taking charge of the structure-building process of your own brain. It teaches how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can manage stress, deal with life’s challenges, and have more to offer others. The professional course applies those methods to clinical, educational, human resources, and personal growth settings.

 

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