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Say Thanks

November 23, 2011
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Each Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons to be thankful may be challenging or even seem inappropriate or impossible. This year, before we sit around the dinner table, let’s think about the myriad benefits to saying thanks, and how to truly savor the opportunity, no matter what. [...]

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See the Good in Others

November 17, 2011
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What do you notice in people? The Practice: See the good in others. Why? Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or frown, and move on. How often [...]

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Be Friendly

November 4, 2011
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Friend or Foe? The Practice: Be friendly. Why? Friendliness is a down-to-earth approach to others that is welcoming and positive. Think about a time when someone was friendly to you – maybe drawing you into a gathering, saying hello on the sidewalk, or smiling from across the room. How did that make you feel? Probably [...]

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Know You’re a Good Person

October 30, 2011
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Who are you, deep down? The Practice: Know you’re a good person. Why? For many of us, perhaps the hardest thing of all is to believe that “I am a good person.” We can climb mountains, work hard, acquire many skills, act ethically – but truly feel that one is good deep down? Nah! We [...]

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