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Buddha’s Brain

Admit Fault and Move On

December 24, 2011
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What gets you stuck? The Practice: Admit fault and move on. Why? Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either or both of them simply acknowledged one or more things, that would end the fight. Recall a time someone mistreated you, let you [...]

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Be the Body

December 19, 2011
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Where do you live? The Practice: Be the body. Why? As a kid, I was really out of touch with my body. I hardly noticed it most of the time, and when I did, I prodded it like a mule to do a better job of hauling “me” – the head – around. This approach [...]

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Science of Mindfulness

December 9, 2011
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Rick Hanson presents on the Science of Mindfulness at Awakening Joy in February, 2008. Awakening Joy is an engaging and highly regarded Internet course, with an add-on option to attend onsite recording sessions in Berkeley, California. The fun and nourishing material gradually, but deeply, impacts one’s life, resulting in increased well-being and joy. Joy is [...]

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Say Thanks

November 23, 2011
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Each Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons to be thankful may be challenging or even seem inappropriate or impossible. This year, before we sit around the dinner table, let’s think about the myriad benefits to saying thanks, and how to truly savor the opportunity, no matter what. [...]

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