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Be Benevolent

January 25, 2012
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What are your intentions toward others? The Practice: Be benevolent. Why? Benevolence is a fancy word that means something simple: good intentions toward living beings, including oneself. This goodwill is present in warmth, friendliness, compassion, ordinary decency, fair play, kindness, altruism, generosity, and love. The benevolent heart leans toward others; it is not neutral or [...]

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Admit Fault and Move On

December 24, 2011
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What gets you stuck? The Practice: Admit fault and move on. Why? Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either or both of them simply acknowledged one or more things, that would end the fight. Recall a time someone mistreated you, let you [...]

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Be the Body

December 19, 2011
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Where do you live? The Practice: Be the body. Why? As a kid, I was really out of touch with my body. I hardly noticed it most of the time, and when I did, I prodded it like a mule to do a better job of hauling “me” – the head – around. This approach [...]

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Science of Mindfulness

December 9, 2011
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Rick Hanson presents on the Science of Mindfulness at Awakening Joy in February, 2008. Awakening Joy is an engaging and highly regarded Internet course, with an add-on option to attend onsite recording sessions in Berkeley, California. The fun and nourishing material gradually, but deeply, impacts one’s life, resulting in increased well-being and joy. Joy is [...]

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