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Just One Thing suggests a simple practice each week to bring you more joy, more fulfilling relationships, and more peace of mind and heart.

This blog comes from Rick Hanson, Ph.D., neuropsychologist, author, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and meditation teacher.

As Seen On:
Huffington Post
Patheos.com
Psychology.com
Psychology Today

Books by Rick Hanson
• Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
• Just One Thing: Developing a Buddha Brain One Simple Practice at a Time



See Rick's workshops and lectures for therapists and the general public.