Grow an Unshakable Core of Resilient Well-Being

Learn how to develop key inner strengths – like grit, gratitude, and compassion – to stay calm, confident, and happy no matter what life throws at you.

ResilientBook
ResilientBook

Grow an Unshakable Core of Resilient Well-Being

Learn how to develop key inner strengths – like grit, gratitude, and compassion – to stay calm, confident, and happy no matter what life throws at you.

Resilience Is For Thriving, Not Just Surviving

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RICKHANSONPHD3

These days it’s hard to count on the world outside us. So it’s vital to grow strengths inside like self-worth, patience, kindness, and joy. These make you resilient: the foundation of lasting well-being in a changing world.

With his trademark blend of neuroscience, mindfulness, and practical psychology, New York Times bestselling author Dr. Rick Hanson (with Forrest Hanson) shows you how to deal with stress and pursue your dreams with a deep sense of capability and contentment.

Based on 30 years of clinical practice and teaching, this practical guide to reliable happiness is full of concrete suggestions, experiential practices, personal examples, and insights into the brain – and it includes many ways to handle conflicts with others and have more satisfying relationships.

Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He shows you how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, hope, and inner peace.

Resilience Is For Thriving, Not Just Surviving

GreenLine

RICKHANSONPHD3These days it’s hard to count on the world outside us. So it’s vital to grow strengths inside like self-worth, patience, kindness, and joy. These make you resilient: the foundation of lasting well-being in a changing world.

With his trademark blend of neuroscience, mindfulness, and practical psychology, New York Times bestselling author Dr. Rick Hanson (with Forrest Hanson) shows you how to deal with stress and pursue your dreams with a deep sense of capability and contentment.

Based on 30 years of clinical practice and teaching, this practical guide to reliable happiness is full of concrete suggestions, experiential practices, personal examples, and insights into the brain – and it includes many ways to handle conflicts with others and have more satisfying relationships.

Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He shows you how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, hope, and inner peace.

Your Pre-order Gift

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Resilient will be published March 27, 2018. For a limited time only, every pre-order includes three special gifts from Rick:

ResiliencePractice

12 Practices for Resilience

12 guided meditations to start building resilient well-being right now

RickForrest

Tips for Taking in the Good

Practical tips from Rick and Forrest, in video and audio download

RickWebinar

Exclusive Webinar

Ask Rick anything in this exclusive, hour-long live Q&A, held in March 2018.

Your Pre-order Gift

GreenLine2

Resilient will be published March 27, 2018. For a limited time only, every pre-order includes three special gifts from Rick:

ResiliencePractice

12 Practices for Resilience

12 guided meditations to start building resilient well-being now

RickForrest

Tips for Taking in the Good

Practical tips from Rick and Forrest, in video and audio download

RickWebinar

Exclusive Webinar

Ask Rick anything in an exclusive live Q&A, held in March 2018.

Instructions

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Instructions

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1

Pre-order your copy today,
either at your local bookstore, or using one of the links below.

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2

From your book order, get the receipt/confirmation#
and come back to this webpage.

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3

Fill in the two boxes just below,
click “Get My Free Gifts,” and you’ll receive them via email.

Pre-order Your Copy

Pre-order Your Copy

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