Professor at UCSF and co-author with Nobel Laureate, Dr. Elizabeth Blackburn
Strengthening Your Body Against Stress
Harvard-trained pediatrician, founder of the Center for Youth Wellness
Addressing Childhood Adversity
Founder of the Somatic Experiencing Trauma Institute
Recovering from Loss and Trauma
Each day you’ll receive an hour-long conversation with Rick Hanson and a top expert – and you will:
• learn how to protect your body from stress, including your DNA
• develop greater mindfulness, compassion, and self-compassion
• become more determined, confident, and courageous
• learn about childhood adversity, its effects on lifelong health, and strategies for healing
• gain insight into trauma and loss, and how to overcome them
• learn ways to be more effective with others and at work
• learn how to hardwire inner resources like self-worth, calm, and forgiveness into your nervous system
You’ll also get additional resources, including guided experiential practices, videos, articles, and slidesets.
Each day of the Summit, Rick Hanson will be interviewing a guest expert, and you will receive a link to view it at 10am PT. You will be able to watch it any time after it is released. Here is the schedule:
Monday, March 19 – Elissa Epel, Ph.D on Strengthening Your Body Against Stress
Tuesday, March 20 – Kristin Neff, Ph.D. on Mindfulness and Self-Compassion
Wednesday, March 21 – Nadine Burke Harris, M.D. on Addressing Childhood Adversity
Thursday, March 22 – Peter Levine, Ph.D. on Recovering from Loss and Trauma
Friday, March 23 – Shawn Achor, M.A. on Finding Strength in Relationships
The Resilience Summit consists of 5 pre-recorded sessions with Rick Hanson and guest experts. Each day of the summit, a new session will be released at 10am PT, and you will receive an email at that time with a link to view the session.
Once a session is released, it will always be available for you to view it at any time.
Recordings will be available for you to view at your own convenience, any time after we release a new session.
Once you register, you should receive a confirmation email from firstname.lastname@example.org. If you do not see it in your inbox after about 30 minutes, please check your spam/junk folder. If you still can’t find it, please contact us so we can confirm you are registered.
Yes! All Summit videos will be available for you to download, in mp4 and mp3 format.
Each expert interview is about an hour. For ease of use, these will be presented in 4 shorter videos. Additionally, each session includes a 5 minute guided practice with Rick Hanson, as well as a variety of supplemental resources and materials.
Continuing Education Credits are not available for the Resilience Summit. There is not a certification of any kind for this free event.
This free series comes from Rick Hanson, Ph.D. in partnership with the: