Professor at UCSF and co-author with Nobel Laureate, Dr. Elizabeth Blackburn
Strengthening Your Body Against Stress
Professor at University of Texas (Austin), co-creator of Mindful Self-Compassion
Mindfulness and Self-Compassion
Founder of the Somatic Experiencing Trauma Institute
Recovering from Loss and Trauma
Each day you’ll receive an hour-long conversation with Rick Hanson and a top expert – and you will:
You’ll also get additional resources, including guided experiential practices, videos, articles, and quizzes.
You may receive additional information from Rick Hanson and the Greater Good Science Center. We’ll never share your email address with anyone, and you can unsubscribe at any time.
Day 1 – Elissa Epel, Ph.D on Strengthening Your Body Against Stress
Day 2 – Kristin Neff, Ph.D. on Mindfulness and Self-Compassion
Day 3 – Nadine Burke Harris, M.D. on Addressing Childhood Adversity
Day 4 – Peter Levine, Ph.D. on Recovering from Loss and Trauma
Day 5 – Shawn Achor, M.A. on Finding Strength in Relationships
The summit is pre-recorded, so you can access the interviews and additional resources at anytime after you register.
The interviews are pre-recorded, so you can watch or listen to them whenever you like after you receive the links via email.
Once you register, you should receive a confirmation email from [email protected] If you do not see it in your inbox after about 1 hour, please check your spam/junk folder or your promotions folder. If you still can’t find it, please contact us so we can confirm you are registered.
Additionally, you will want to add [email protected] to your safe senders / contacts list.
Yes! All Summit videos and audios will be available for you to download, in mp4 and mp3 formats.
Each expert interview is about an hour. For ease of use, these are presented in 4 shorter videos. Each day of the Summit also includes a 5-10 minute guided experiential practice with Rick Hanson, as well as other resources such as quizzes, background research, and useful tips.
The Resilience Summit does not offer Continuing Education Credits or certificates of attendance.
This free series comes from Rick Hanson, Ph.D. in partnership with the:
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
You can unsubscribe at any time and your email address will never be shared.