“How does being-awareness relate to our underlying animal nature?”
“Is remorse a good thing?”
“Is the “Self” real? What’s the nature of the sense of being that remains when parts of the psyche fall away?”
These questions about self-awareness are just a sampling of those I have received from people like you. They cover the whole gamut of human experience, with topics such as Neuroscience, Stress, Mindfulness and Meditation, Relationships, and much more.
I invite you to take a look at my FAQs page where you can check out almost 100 questions (and my answers) on 20+ different topics. Perhaps I’ve answered something you’ve been mulling over, or maybe you’ll simply find it interesting to read what other people are curious about!
In this week’s Just One Thing newsletter, I write about the practice of pausing and allowing yourself to not act. Here’s a 60 second video to help you with this practice.