What does it mean to be a wise friend to yourself? Dr. Diana Hill draws from Acceptance and Commitment Therapy, the kalyana mitta sutta, and personal experience to explore three qualities of wise friendship.
Wednesday Meditations and Talks on:
Love, Peace, Compassion
Meditation + Talk: How “Not Knowing” Dissolves Suffering
In this talk and meditation, I share how embracing “not knowing” can help dissolve suffering and release us from the shackles of our mind.
Meditation + Talk: How to Prevent and Release Needless Anxiety
Anxiety is a normal human experience, but excessive or chronic anxiety can wear us down and be detrimental to our long-term happiness and health.
Meditation + Talk: The Deep Peace in Approaching Your Life as an Offering
When we approach life as an offering, we let go of the constant striving and struggling and we open to a deeper sense of peace, acceptance, and reverence for the gift of existence itself.
Meditation + Talk: Finding Contentment – Wherever You Are
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on Finding Contentment – Wherever You Are.
Meditation + Talk: The Heart of Who We Are
In this weekly live meditation and talk from Caverly Morgan, the focus was on The Heart of Who We Are.
Meditation + Talk: Coming Home: Resting in Peace and Stillness
In this weekly live meditation and talk from Stephen Doetsu Snyder, the focus was on Coming Home: Resting in Peace and Stillness.
Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing
In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.
Meditation + Talk: Wise Effort: Already Home
In this series on Wise Effort, Rick talks about what to do when we are feeling discombobulated, rattled alarmed, and outraged.
Meditation + Talk: The Power of Love in Turbulent Times
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about The Power of Love in Turbulent Times.
These teachings are offered freely.
Offerings of dāna (donation) to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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