THE SCIENCE OF GROWING

Inner Strengths for Challenging Times

We all have challenges.

The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.

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Meet Dr. Rick Hanson

Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 33 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

New and Upcoming!

Masterclass: The Neuroscience of Well-Being

Join Rick and Vidyamala Burch OBE for a 3-hour session of learning, practice, and discussion exploring the plasticity of the brain, harnessing the mind, and calming the threat system to manage pain, illness, and other challenges.

*Fundraiser Event for Breathworks*

Free Wednesday Meditations

Develop greater resilience, compassion, and mindfulness by joining the free online weekly meditation, talk, and discussion with Dr. Rick Hanson. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.

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The Being Well Podcast

Subscribe on: Apple Podcasts  / Stitcher  /  Spotify  /  Google Podcasts

Online Courses

The Foundations of Well-Being
Just One Minute
Change Your Mind
Dealing with Anxiety

Rick Hanson’s Blog

Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.

Accept Them as They Are

Accept Them as They Are

In what ways do you wish that people were different? See what it feels like to stop resisting what another person is like while also taking care of your own needs in the relationship. Acceptance is a gift that gives back.