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Train Your Brain

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Neurodharma | Buddhist Wisdom | Train Your Brain | Making a Family

Most of these talks are in WMA format and compressed into a Zip file, click here if you need WinZip to unzip these files

  • The Parasympathetic Nervous System
  • Awareness of the Body
  • Your Precious Life
  • Filling Your Biochemical Cupboard – with Jan Hanson
  • Concentration
  • Mindful Presence
  • Being in Reality
  • Positive Emotions and Taking in the Good
  • Letting Go
  • From Anxiety to Security Part 1, Part 2
  • From Anger to Peace
  • From Shame to Worth
  • From Sorrow to Contentment
  • The Power of Intention
  • Tending to the Causes
  • Empathy Part 1, Part 2
  • Feeling Close Part 1 , Part 2
  • No Self, No Problem Part 1, Part 2

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