Talks

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These talks are in WMA format and compressed into a Zip file, click here if you need WinZip to unzip these files.

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Just One Thing suggests a simple practice each week to bring you more joy, more fulfilling relationships, and more peace of mind and heart.

Just One Thing

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This blog comes from Rick Hanson, Ph.D., neuropsychologist, author, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and meditation teacher.

As Seen On:
Huffington Post
Patheos.com
Psychology.com
Psychology Today

Books by Rick Hanson

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

See Rick's workshops and lectures for therapists and the general public.
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