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Audio Programs

I’ve created two audio programs with Sounds True that you can use to change your own brain for the better, slowly but surely from the inside out. They are suitable for experienced meditators as well as a great introduction to the new sciences of the mind. No background in neuroscience is necessary.

The first is called Meditations for Happiness, three CD’s worth of material, including 14 guided meditations with scientifically-grounded explanations, to give you an enduring experience of unconditional happiness. The topics include:

  • Centering in gratitude
  • Your inner protector
  • Taking refuge in what’s reliable, in the “safe harbors” of what you can truly count on
  • Coming home to happiness

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    This is an inexpensive download that will come right to your computer; from there, you can burn it to a CD or transfer it to an iPod or other mp3 player. I had a lot of fun making this program, and I think you will really like it.

    The second program is Meditations to Change Your Brain. I created it with Richard Mendius, MD; he’s a seasoned neurologist and my long-time teaching partner – as well as someone with a huge heart and lots of practical wisdom. This program has 3 CD’s with lots of cutting edge science, as well as numerous guided meditations. The topics include:

  • Steadying your mind, to tap the full creative power of your attention
  • Taking in the good, to maintain a positive emotional landscape
  • Antidotes to stress, a conscious way to activate your body’s relaxation response
  • Healing painful experiences, to free yourself from the charge of negative memories

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    Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy. Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.

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