“Love is a deep, powerful, often intense feeling of affection, caring, sweetness, and commitment. It is usually applied to others, though it is possible to feel love for the natural world, humanity as a whole, God (in whatever way you experience or imagine this), and oneself. Whether you feel loved or feel loving, love is love, whether it’s coming in or going out. When you’re resting in love, any knots of longing or clinging can loosen and fall away.”

*Excerpted from, Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence


Click on the audio clip below to listen to a guided practice on Love:

Learn 21 Ways to
Feel Good About Yourself

Sign up for my newsletter and get this FREE GUIDE