Get Out of the War

posted on: July 15th, 2013
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Two books that have really helped me in the areas discussed in this JOT are You Just Don’t Understand by Tannen and Non-Violent Communication by Rosenberg.

Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs, his free Just One Thing newsletter has 100,000 subscribers, and his yearlong program on positive neuroplasticity - the Foundations of Well-Being - is now available as an eCourse.

  • KEdwards

    Wow. Really clear and helpful. I will come back to this and sit with it more deeply. Thank you

  • rba007

    Duh !…. For starters, it takes convincing my defensively warmongering brain that it is “safe to be safe” in my Life …. LOL

RICK HANSON, Ph.D.
RICK HANSON, Ph.D.
Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs, his free Just One Thing newsletter has 100,000 subscribers, and his yearlong program on positive neuroplasticity - the Foundations of Well-Being - is now available as an eCourse.

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