Skillful Means

Sponsored by the Wellspring Institute for Neuroscience and Contemplative Wisdom, Your Skillful Means offers a collection of methods for healing distress and dysfunction, promoting well-being and personal growth, and deepening spiritual practice.!!!

Currently it has over 100 methods – ranging from how to talk with someone when you’re mad to meditation techniques and yoga poses – and it’s growing fast. Check it out, and you’ll probably find something that’s helpful for you or someone you know.